Coaching you to your best health.

Discover The BIG Myths About Popular Diets and What Really Works

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Want to Rediscover Feeling Good Again?

You are ready for a solution to no longer feel stressed, tired, overwhelmed and overworked. You are ready to make your health a priority - even when time is at a premium and it feels impossible to add one more thing to the to-do list.

Together we will:

Move your physical and mental health up your priority list so you can feel great again.

Develop a plan to make healthy eating a part of your everyday routines.

Transform yourself into feeling and looking great again. You deserve it.

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Green T Wellness has partnered with these fine establishments

Certifications and Education from the following

Rediscovering Your Best Self:

Who I am, and why I want to help you succeed.

I too have felt the pain and confusion of losing myself.

My “wake up call” was packing for a family vacation to Florida and I could not fit into the clothes from the previous summer. So I went out and bought a few things the next size up – AGAIN. Not only did I feel bad about how I looked, it was becoming more difficult to get up each morning to take on the day. I had to face reality, I was 30 pounds overweight, my dream job was not so dreamy, and being a mom and wife were much harder than I had imagined as a little girl. Stress was eating away at my sanity and my relationships. I was exhausted and did not have the energy or a plan to change anything. Eventually I was in so much “pain” that making a change was my only choice. I found success! I now feel and look better than I did in my twenties and YOU can too.

Today, there are times when I may still have the same level of stress in my life, but now I put my health first. For me this includes choosing nutritious foods, practicing yoga, and meditating everyday so I can manage those difficult times. This new found peace has led me to become a Certified Coach Practitioner, Weight Loss Specialist and Registered Yoga Teacher . You will find that I practice what I teach: “maintain a healthy body while finding inner peace.

Work with Tara from Anywhere!

 

Here's why these programs work

Guarantee

Guaranteed results. Stick with the program for a year and follow the recommendations. If you don't reach your initial goal, you get a full refund.

Coaching you, wherever you are - literally!

Coaching support that comes to you. I meet my clients face-to-face in the comfort of your home, at the office or even whey you are travelling. I am literally a click away!

One-on-One Support

This program provides clients with an expert coach that gives feedback, makes adjustments to your program and helps keep you accountable.

Individualized Programming

You are as unique as your fingerprint. Even before we begin, I use a detailed questionnaire to find out what type of program will work best for you. This unique approach sets you up for success, right from the start!

What Clients are Saying

  • I loved working with Tara. She keeps totally up-to-date on all things health and wellness so that I don’t have to spend hours trying to figure out my strategy. And, her enthusiasm is contagious.
    J.A.
    London, Ontario
  • Hello wonderful guardian angel. Thank you so much for all you have done for me. I do not know where I would be without you, over this past year. You transformed me and helped me lose all that weight, and inspired me to make so many life changes. Thank you for transforming my life.
    L.C.
    Strathroy, Ontario
  • This (coaching) program is straightforward and there were no gimmicks. Around the 3rd or 4th week, I stopped thinking about food all the time and when my next meal would be. Now I eat because I'm hungry. During the first eight weeks, I lost more than I expected and decided to alter my original goal weight to another five pounds lower. Tara provided ongoing private coaching and personalized nutrition tips along the way. Thank you, Tara.
    K.T.
    London, Ontario

YOGA with Green T Wellness

Come join us for London's most unique yoga classes. We have a class that will suit your needs - even if you are new to yoga! I promise you will feel better after experiencing a class at the Green T Wellness yoga studio.

3 Types of Classes to choose from

Corporate Wellness Programs

Health care costs are a major expense for Canadians. Corporate wellness programs are proving to be the answer to keeping valued employees healthy. The right program can benefit both the employee and the employer by reducing employee illness, absenteeism and healthcare costs, as well as increasing employee retention and productivity.

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EVENTS and PROJECTS

Every once in awhile, something special is happening at Green T Wellness and this is where to find the details. Check back regularly and share with your friends because we are all about creating a community of health and happiness. Bring your friends and join in, you won’t be disappointed!

Some events that you can expect:

  • Health and Wellness Workshops
  • Healthy Lifestyle and Weight Loss Programs
  • Getaways and Retreats
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Tara (Green T Wellness) is AMAZING! I don't know if it's the yoga or her that I look forward to more! She's so personable. Thanks for being fantastic!"
J.J. @ Ellis Don, London
Tara, wanted to say thanks for all you do in my work place. I am really enjoying yoga, so thanks to you for your expertise. See you soon for more downward dogs and planks."
C.N. @ Children’s Aid Society, London